Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a special dish, vegan chickpea tomato and peanut stew. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Vegan chickpea tomato and peanut stew is one of the most well liked of recent trending foods in the world. It’s appreciated by millions every day. It is simple, it’s fast, it tastes yummy. Vegan chickpea tomato and peanut stew is something that I have loved my whole life. They are fine and they look wonderful.
A thick, creamy dairy-free soup inspired by African Peanut Stew. A thick, creamy dairy-free soup inspired by African Peanut Stew. A meal prep community for vegans, and those exploring a plant-based diet. Use this subreddit to post your weekly meal prep, provide recipes, and discuss all things related to I LOVE west african peanut stew.
To get started with this recipe, we have to prepare a few components. You can have vegan chickpea tomato and peanut stew using 14 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Vegan chickpea tomato and peanut stew:
- Get Prepare
- Make ready 1/2 cup diced bell pepper (red or green for less spicy flavor)
- Make ready 1/2 cup diced onion (red or white)
- Make ready 3 tbsp garlic (diced from fresh cloves or minced)
- Prepare 1 (15 ounce) cans chickpeas, rinsed and drained
- Take Set aside
- Make ready 2 tbsp oil (avocado, olive or coconut)
- Make ready 1 “large” pinch of fine sea salt (~1/2 tsp)
- Take 1 cup unsweetened light coconut milk
- Get 1/2 cup peanut butter
- Prepare 14 Oz (or one can) diced tomatoes
- Make ready 1/4 cup or 2 Oz of tomato paste
- Get 1-2 tsp chili garlic sauce
- Prepare 1 cup water (to thicken the stew)
Vegetarian West African-Inspired Peanut Stew with chickpeas, sweet potato, and fire-roasted tomatoes. This hearty plant-based stew comes together in one pot for a streamlined, satisfying weeknight dinner. Why You'll Love this Chickpea Peanut Stew Chickpeas, eggplant, onions, tomatoes, and lots of olive oil stew together to create a traditional Mediterranean meal for your family. Add broth, oregano, thyme, and cayenne pepper.
Steps to make Vegan chickpea tomato and peanut stew:
- Dice up the onion, garlic and bell pepper
- Add your oil to a warmed saucepan, spread around if preferred for even coating (I used avocado)
- Once the oil is toasty, add your choice pepper, onion, garlic and sea salt and stir until brownish or about 3-5 minutes
- Add the tomatoes (with their tomatoey juices), the tomato paste, the chili garlic sauce, the peanut (or almond) butter, coconut milk, and the rinsed and drained chickpeas. Stir it up to combine.
- You can now add water to desired thickness — about 1-2 cups.
- Bring to a simmer, then lower the heat and cover it. Continue cooking the stew until slightly thickened and fragrant — your kitchen will smell AMAZING. This is about 15-20 minutes. Keep an eye on it and turn the heat down if it’s boiling — you’re looking for a low simmer not a mess 😅
- Have some rice at the ready! Combine, add spoon and enjoy, friends.
Why You'll Love this Chickpea Peanut Stew Chickpeas, eggplant, onions, tomatoes, and lots of olive oil stew together to create a traditional Mediterranean meal for your family. Add broth, oregano, thyme, and cayenne pepper. Mix and bring to a boil. This chickpea stew is simplicity at best. In this recipe, fresh-cooked chickpeas are sit in a savory fire-roasted tomato broth.
So that’s going to wrap it up with this exceptional food vegan chickpea tomato and peanut stew recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
