Healthy low fat baked fish tacos with “grilled” corn
Healthy low fat baked fish tacos with “grilled” corn

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, healthy low fat baked fish tacos with “grilled” corn. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

Healthy low fat baked fish tacos with “grilled” corn is one of the most favored of recent trending foods on earth. It is appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. They are nice and they look wonderful. Healthy low fat baked fish tacos with “grilled” corn is something which I’ve loved my whole life.

AMAZING and healthy Grilled Fish Tacos recipe loaded with all the best toppings, including cabbage, pico de gallo and a simple homemade white sauce, or I like to serve my fish tacos on two street taco size white corn tortillas, but the regular size will also work great. Cook the corn tortillas on your grill. A healthy low carb grilled fish taco with homemade slaw that's flaky, spicy, and delicious? Tender and flaky fish grilled to perfection.

To begin with this recipe, we must prepare a few components. You can cook healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Healthy low fat baked fish tacos with “grilled” corn:
  1. Take 2 corn tortillas or 1 flour tortilla (organic preferred)
  2. Take 1 serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen
  3. Take 1 baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped
  4. Get 1/2 a red bell pepper
  5. Prepare 1/2 cup frozen corn
  6. Make ready 1/2 tsp sumac
  7. Make ready Spice rub mixture
  8. Prepare 1/2 teaspoon paprika
  9. Take 1/4 teaspoon cumin
  10. Prepare 1/4 teaspoon salt
  11. Take 1/4 teaspoon dried oregano
  12. Make ready 1/8 teaspoon garlic powder
  13. Get 1/8 teaspoon black pepper
  14. Get Pinch cayenne
  15. Make ready Pinch coriander
  16. Make ready Olive oil (for greasing pan)
  17. Prepare Chopped tomatoes or pico de gallo as a garnish (optional)
  18. Take Cilantro as a garnish (optional)

I added some chopped sweet onion chopped fresno chile and sweet red pepper to the slaw for more veggies and crunch. Even my hubby who loves everything real spicy didn't feel the need to add any salsa-it. Grilled Fish Tacos extremely juicy and flavorful with quick mango salsa and any firm white fish like Grilled fish tacos… Show me a person who doesn't love tacos and we will check if he is a human.. These delicious baked tilapia fish tacos are way better than take out, and it is so easy to make!

Steps to make Healthy low fat baked fish tacos with “grilled” corn:
  1. Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it.
  2. Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking.
  3. After removing corn, set oven to bake at 425 F.
  4. Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac.
  5. Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F.
  6. Plate and enjoy. Top with chopped tomatoes or pico de gallo.

Grilled Fish Tacos extremely juicy and flavorful with quick mango salsa and any firm white fish like Grilled fish tacos… Show me a person who doesn't love tacos and we will check if he is a human.. These delicious baked tilapia fish tacos are way better than take out, and it is so easy to make! Wrapped in a warm corn tortilla and loaded with a generous helping of baked tilapia and your favorite toppings I like pretty much all varieties, battered or grilled, very saucy or limited sauce, spicy or mild. Fish tacos typically are made with corn tortillas instead of flour, but you can also use small flour tortillas. Top these flavorful fish tacos with any of your favorite condiments: shredded lettuce or cabbage, chopped tomatoes, onions, cucumbers, avocados or fresh.

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